“Alone she sat out, when Odin came seeking wisdom from the Völva.”  This line comes from the oldest of the Eddic poems, the Völuspa.  The Völva is practicing útiseta, which means to “sit out; in the open air; of learning and wisdom, of sorcery or prophesy.”   Like meditation, útiseta is a bodymind exercise to bring about … Continue reading Útiseta